American Cooking: The Northwest: Recipes
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Shellfish
Corn and Clam Soufflé
To serve 6
1 cup freshly shucked or canned minced clams, drained, with liquor reserved
1/2 to 3/4 cup milk
4 tablespoons unsalted butter
1/4 cup finely chopped onions
5 tablespoons all-purpose flour
5 egg yolks
1/2 to 3/4 cup milk
4 tablespoons unsalted butter
1/4 cup finely chopped onions
5 tablespoons all-purpose flour
5 egg yolks
2 tablespoons finely chopped pimiento
1 teaspoon salt
1/8 teaspoon cayenne
6 egg whites
1 1/2 cups corn kernels, cut from about 3 large ears, or substitute 1 1/2 cups canned or frozen kernels, drained and thoroughly defrosted if frozen
1 teaspoon salt
1/8 teaspoon cayenne
6 egg whites
1 1/2 cups corn kernels, cut from about 3 large ears, or substitute 1 1/2 cups canned or frozen kernels, drained and thoroughly defrosted if frozen
With a large, sharp knife, chop the clams as fine as possible and set them aside. Strain the clam liquor through a fine sieve lined with a double thickness of cheesecloth. Measure the liquor, add enough milk to make 1 cup. then pour into a small saucepan and place over moderate heat, when bubbles appear around the edge of the pan, remove from the heat.
Preheat the oven to 400°, with a pastry brush, coat the bottom and sides of a 2-quart soufflé dish with 1 tablespoon of the butter. Melt the remaining butter in a heavy 1 1/2- to 2-quart saucepan, add the onions, and cook over moderate heat for about 3 minutes, until the onions are soft but, not brown. Off the heat, mix in 4 tablespoons of the flour and stir the mixture to a smooth paste. Add the lukewarm milk-and-clam-liquor mixture all at once and beat vigorously with a whisk. Cook over moderate heat, whisking constantly, until the sauce is smooth and very thick. Remove the pan from the heat and, one at a time, beat in the egg yolks. Stir in the pimiento, salt, cayenne and chopped clams, and taste for seasoning.
In a separate bowl, preferably one of unlined copper, beat the egg whites with a large whisk or a rotary or electric beater until they are stiff enough to form unwavering peaks on the beater when it is lifted out of the bowl. Stir I heaping tablespoons of the whites into the clam sauce. Toss the corn with the remaining tablespoon of flour and stir it into the sauce. With a rubber spatula, gently but thoroughly fold in the remaining egg whites until no white streaks show. Be careful not to over fold.
Pour the mixture into the soufflé dish and smooth the top with a spatula. Reduce the oven heat to 375° and bake the soufflé undisturbed in the center of the oven for 35 to 40 minutes, or until it is puffed and lightly brown on top. Serve at once.
American Cooking: The Northwest: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 737.858475833333
Total Calorie: 1363.13083333333
Total Protein: 83.8153375
Total Total_Fat: 76.9348375
Total Ash: 15.4679383333333
Total Carbohydrate: 87.9833525
Total Fiber: 6.32555
Total Sugar: 24.28942
Total Calcium: 0.3932545
Total Iron: 0.00896899
Total Magnesium: 0.177636666666667
Total Phosphorus: 1.18029225
Total Potassium: 1.42743366666667
Total Sodium: 4.15647616666667
Total Zinc: 0.00515245
Total Copper: 0.000431382583333333
Total Manganese: 0.000931130666666667
Total Selenium: 0.00017232115
Total Vit_C: 0.0419181
Total Thiamin: 0.0008535595
Total Riboflaven: 0.00195637641666667
Total Niacin: 0.00710055058333333
Total Panto_Acid: 0.00555447866666667
Total Vit_B6: 0.000701794166666667
Total Folate_Tot: 0.316089333333333
Total Folic_Acid: 0.048125
Total Food_Folate: 0.267964333333333
Total Folate_DFE: 0.349839333333333
Total CholineTot: 0.929527083333333
Total Vit_B12: 0.02814686
Total Vit_A: 4.6410705
Total Vit_A_RAE: 1.03692125
Total Retinol: 0.967578
Total Alpha_Carot: 0.07082
Total Beta_Carot: 0.6235655
Total Beta_Crypt: 0.383382
Total Lycopene: 0
Total Lut_Zea: 2.39597675
Total Vit_E: 0.00568181583333333
Total Vit_D: 0.006054
Total Vit_D_IU: 0.247346666666667
Total Vit_K: 0.00726665833333333
Total FA_Sat: 0.0395379781666667
Total FA_Mono: 0.025219473
Total FA_Poly: 0.00703428
Total Cholesterol: 1.12213
Breakdown By Ingredients:
Number of Grams: 226.666666666667
Total Moisture: 179.021333333333
Total Calorie: 194.933333333333
Protein: 33.252
Total Fat: 2.176
Total Ash: 4.12533333333333
Total Carbohydrate: 8.092
Total Fiber: 0
Total Sugar: 0
Total Calcium: 88.4
Total Iron: 3.672
Total Magnesium: 43.0666666666667
Total Phosphorus: 448.8
Total Potassium: 104.266666666667
Total Sodium: 1362.26666666667
Total Zinc: 1.156
Total Copper: 0.120133333333333
Total Manganese: 0.192666666666667
Total Seleneium: 69.36
Total Vit_C: 0
Total Thiamin: 0.034
Total Riboflavin: 0.0906666666666667
Total Niacin: 0.793333333333333
Total Panto_Acid: 0.335466666666667
Total Vit_B6: 0.0226666666666667
Total Folate_Tot: 11.3333333333333
Total Folic_Acid: 0
Total Food_Folate: 11.3333333333333
Total Folate_DFE: 11.3333333333333
Total Choline_Tot: 147.333333333333
Total Vit_B12: 25.568
Total Vit_A_IU: 680
Total Vit_A_RAE: 204
Total Retinol: 204
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.54133333333333
Total Vit_D: 0
Total Vit_D_IU: 2.26666666666667
Total Vit_K: 0.453333333333333
Total FA_Sat: 0.423866666666667
Total FA_Mono: 0.272
Total FA_Poly: 0.4352
Total Cholesterol: 68
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 85
Total Moisture: 44.4635
Total Calorie: 273.7
Protein: 13.481
Total Fat: 22.559
Total Ash: 1.4535
Total Carbohydrate: 3.0515
Total Fiber: 0
Total Sugar: 0.476
Total Calcium: 109.65
Total Iron: 2.3205
Total Magnesium: 4.25
Total Phosphorus: 331.5
Total Potassium: 92.65
Total Sodium: 40.8
Total Zinc: 1.955
Total Copper: 0.06545
Total Manganese: 0.04675
Total Seleneium: 47.6
Total Vit_C: 0
Total Thiamin: 0.1496
Total Riboflavin: 0.4488
Total Niacin: 0.0204
Total Panto_Acid: 2.5415
Total Vit_B6: 0.2975
Total Folate_Tot: 124.1
Total Folic_Acid: 0
Total Food_Folate: 124.1
Total Folate_DFE: 124.1
Total Choline_Tot: 697
Total Vit_B12: 1.6575
Total Vit_A_IU: 1225.7
Total Vit_A_RAE: 323.85
Total Retinol: 315.35
Total Alpha_Carot: 32.3
Total Beta_Carot: 74.8
Total Beta_Crypt: 28.05
Total Lycopene: 0
Total Lut_Zea: 929.9
Total Vit_E: 2.193
Total Vit_D: 4.59
Total Vit_D_IU: 185.3
Total Vit_K: 0.595
Total FA_Sat: 8.11835
Total FA_Mono: 9.9773
Total FA_Poly: 3.5734
Total Cholesterol: 922.25
Number of Grams: 18.6
Total Moisture: 17.15106
Total Calorie: 5.766
Protein: 0.18414
Total Fat: 0.0558
Total Ash: 0.08742
Total Carbohydrate: 1.12158
Total Fiber: 0.3906
Total Sugar: 0.7812
Total Calcium: 1.302
Total Iron: 0.07998
Total Magnesium: 2.232
Total Phosphorus: 4.836
Total Potassium: 39.246
Total Sodium: 0.744
Total Zinc: 0.0465
Total Copper: 0.003162
Total Manganese: 0.020832
Total Seleneium: 0.0186
Total Vit_C: 23.7522
Total Thiamin: 0.010044
Total Riboflavin: 0.01581
Total Niacin: 0.182094
Total Panto_Acid: 0.058962
Total Vit_B6: 0.054126
Total Folate_Tot: 8.556
Total Folic_Acid: 0
Total Food_Folate: 8.556
Total Folate_DFE: 8.556
Total Choline_Tot: 0.93
Total Vit_B12: 0
Total Vit_A_IU: 582.366
Total Vit_A_RAE: 29.202
Total Retinol: 0
Total Alpha_Carot: 3.72
Total Beta_Carot: 302.064
Total Beta_Crypt: 91.14
Total Lycopene: 0
Total Lut_Zea: 9.486
Total Vit_E: 0.29388
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9114
Total FA_Sat: 0.005022
Total FA_Mono: 0.000558
Total FA_Poly: 0.01302
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
Number of Grams: 198
Total Moisture: 173.3886
Total Calorie: 102.96
Protein: 21.582
Total Fat: 0.3366
Total Ash: 1.2474
Total Carbohydrate: 1.4454
Total Fiber: 0
Total Sugar: 1.4058
Total Calcium: 13.86
Total Iron: 0.1584
Total Magnesium: 21.78
Total Phosphorus: 29.7
Total Potassium: 322.74
Total Sodium: 328.68
Total Zinc: 0.0594
Total Copper: 0.04554
Total Manganese: 0.02178
Total Seleneium: 39.6
Total Vit_C: 0
Total Thiamin: 0.00792
Total Riboflavin: 0.86922
Total Niacin: 0.2079
Total Panto_Acid: 0.3762
Total Vit_B6: 0.0099
Total Folate_Tot: 7.92
Total Folic_Acid: 0
Total Food_Folate: 7.92
Total Folate_DFE: 7.92
Total Choline_Tot: 1.98
Total Vit_B12: 0.1782
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 217.5
Total Moisture: 165.40875
Total Calorie: 187.05
Protein: 7.11225
Total Fat: 2.93625
Total Ash: 1.3485
Total Carbohydrate: 40.6725
Total Fiber: 4.35
Total Sugar: 13.6155
Total Calcium: 4.35
Total Iron: 1.131
Total Magnesium: 80.475
Total Phosphorus: 193.575
Total Potassium: 587.25
Total Sodium: 32.625
Total Zinc: 1.0005
Total Copper: 0.11745
Total Manganese: 0.354525
Total Seleneium: 1.305
Total Vit_C: 14.79
Total Thiamin: 0.337125
Total Riboflavin: 0.119625
Total Niacin: 3.84975
Total Panto_Acid: 1.559475
Total Vit_B6: 0.202275
Total Folate_Tot: 91.35
Total Folic_Acid: 0
Total Food_Folate: 91.35
Total Folate_DFE: 91.35
Total Choline_Tot: 50.025
Total Vit_B12: 0
Total Vit_A_IU: 406.725
Total Vit_A_RAE: 19.575
Total Retinol: 0
Total Alpha_Carot: 34.8
Total Beta_Carot: 102.225
Total Beta_Crypt: 250.125
Total Lycopene: 0
Total Lut_Zea: 1400.7
Total Vit_E: 0.15225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6525
Total FA_Sat: 0.706875
Total FA_Mono: 0.9396
Total FA_Poly: 1.059225
Total Cholesterol: 0
Total Calorie: 1363.13083333333
Total Protein: 83.8153375
Total Total_Fat: 76.9348375
Total Ash: 15.4679383333333
Total Carbohydrate: 87.9833525
Total Fiber: 6.32555
Total Sugar: 24.28942
Total Calcium: 0.3932545
Total Iron: 0.00896899
Total Magnesium: 0.177636666666667
Total Phosphorus: 1.18029225
Total Potassium: 1.42743366666667
Total Sodium: 4.15647616666667
Total Zinc: 0.00515245
Total Copper: 0.000431382583333333
Total Manganese: 0.000931130666666667
Total Selenium: 0.00017232115
Total Vit_C: 0.0419181
Total Thiamin: 0.0008535595
Total Riboflaven: 0.00195637641666667
Total Niacin: 0.00710055058333333
Total Panto_Acid: 0.00555447866666667
Total Vit_B6: 0.000701794166666667
Total Folate_Tot: 0.316089333333333
Total Folic_Acid: 0.048125
Total Food_Folate: 0.267964333333333
Total Folate_DFE: 0.349839333333333
Total CholineTot: 0.929527083333333
Total Vit_B12: 0.02814686
Total Vit_A: 4.6410705
Total Vit_A_RAE: 1.03692125
Total Retinol: 0.967578
Total Alpha_Carot: 0.07082
Total Beta_Carot: 0.6235655
Total Beta_Crypt: 0.383382
Total Lycopene: 0
Total Lut_Zea: 2.39597675
Total Vit_E: 0.00568181583333333
Total Vit_D: 0.006054
Total Vit_D_IU: 0.247346666666667
Total Vit_K: 0.00726665833333333
Total FA_Sat: 0.0395379781666667
Total FA_Mono: 0.025219473
Total FA_Poly: 0.00703428
Total Cholesterol: 1.12213
Breakdown By Ingredients:
1 cup freshly shucked or canned minced clams, drained, with liquor reserved
Number of Grams: 226.666666666667
Total Moisture: 179.021333333333
Total Calorie: 194.933333333333
Protein: 33.252
Total Fat: 2.176
Total Ash: 4.12533333333333
Total Carbohydrate: 8.092
Total Fiber: 0
Total Sugar: 0
Total Calcium: 88.4
Total Iron: 3.672
Total Magnesium: 43.0666666666667
Total Phosphorus: 448.8
Total Potassium: 104.266666666667
Total Sodium: 1362.26666666667
Total Zinc: 1.156
Total Copper: 0.120133333333333
Total Manganese: 0.192666666666667
Total Seleneium: 69.36
Total Vit_C: 0
Total Thiamin: 0.034
Total Riboflavin: 0.0906666666666667
Total Niacin: 0.793333333333333
Total Panto_Acid: 0.335466666666667
Total Vit_B6: 0.0226666666666667
Total Folate_Tot: 11.3333333333333
Total Folic_Acid: 0
Total Food_Folate: 11.3333333333333
Total Folate_DFE: 11.3333333333333
Total Choline_Tot: 147.333333333333
Total Vit_B12: 25.568
Total Vit_A_IU: 680
Total Vit_A_RAE: 204
Total Retinol: 204
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.54133333333333
Total Vit_D: 0
Total Vit_D_IU: 2.26666666666667
Total Vit_K: 0.453333333333333
Total FA_Sat: 0.423866666666667
Total FA_Mono: 0.272
Total FA_Poly: 0.4352
Total Cholesterol: 68
1/2 to 3/4 cup milk
Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76
4 tablespoons unsalted butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
5 tablespoons all-purpose flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
5 egg yolks
Number of Grams: 85
Total Moisture: 44.4635
Total Calorie: 273.7
Protein: 13.481
Total Fat: 22.559
Total Ash: 1.4535
Total Carbohydrate: 3.0515
Total Fiber: 0
Total Sugar: 0.476
Total Calcium: 109.65
Total Iron: 2.3205
Total Magnesium: 4.25
Total Phosphorus: 331.5
Total Potassium: 92.65
Total Sodium: 40.8
Total Zinc: 1.955
Total Copper: 0.06545
Total Manganese: 0.04675
Total Seleneium: 47.6
Total Vit_C: 0
Total Thiamin: 0.1496
Total Riboflavin: 0.4488
Total Niacin: 0.0204
Total Panto_Acid: 2.5415
Total Vit_B6: 0.2975
Total Folate_Tot: 124.1
Total Folic_Acid: 0
Total Food_Folate: 124.1
Total Folate_DFE: 124.1
Total Choline_Tot: 697
Total Vit_B12: 1.6575
Total Vit_A_IU: 1225.7
Total Vit_A_RAE: 323.85
Total Retinol: 315.35
Total Alpha_Carot: 32.3
Total Beta_Carot: 74.8
Total Beta_Crypt: 28.05
Total Lycopene: 0
Total Lut_Zea: 929.9
Total Vit_E: 2.193
Total Vit_D: 4.59
Total Vit_D_IU: 185.3
Total Vit_K: 0.595
Total FA_Sat: 8.11835
Total FA_Mono: 9.9773
Total FA_Poly: 3.5734
Total Cholesterol: 922.25
2 tablespoons finely chopped pimiento
Number of Grams: 18.6
Total Moisture: 17.15106
Total Calorie: 5.766
Protein: 0.18414
Total Fat: 0.0558
Total Ash: 0.08742
Total Carbohydrate: 1.12158
Total Fiber: 0.3906
Total Sugar: 0.7812
Total Calcium: 1.302
Total Iron: 0.07998
Total Magnesium: 2.232
Total Phosphorus: 4.836
Total Potassium: 39.246
Total Sodium: 0.744
Total Zinc: 0.0465
Total Copper: 0.003162
Total Manganese: 0.020832
Total Seleneium: 0.0186
Total Vit_C: 23.7522
Total Thiamin: 0.010044
Total Riboflavin: 0.01581
Total Niacin: 0.182094
Total Panto_Acid: 0.058962
Total Vit_B6: 0.054126
Total Folate_Tot: 8.556
Total Folic_Acid: 0
Total Food_Folate: 8.556
Total Folate_DFE: 8.556
Total Choline_Tot: 0.93
Total Vit_B12: 0
Total Vit_A_IU: 582.366
Total Vit_A_RAE: 29.202
Total Retinol: 0
Total Alpha_Carot: 3.72
Total Beta_Carot: 302.064
Total Beta_Crypt: 91.14
Total Lycopene: 0
Total Lut_Zea: 9.486
Total Vit_E: 0.29388
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9114
Total FA_Sat: 0.005022
Total FA_Mono: 0.000558
Total FA_Poly: 0.01302
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon cayenne
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
6 egg whites
Number of Grams: 198
Total Moisture: 173.3886
Total Calorie: 102.96
Protein: 21.582
Total Fat: 0.3366
Total Ash: 1.2474
Total Carbohydrate: 1.4454
Total Fiber: 0
Total Sugar: 1.4058
Total Calcium: 13.86
Total Iron: 0.1584
Total Magnesium: 21.78
Total Phosphorus: 29.7
Total Potassium: 322.74
Total Sodium: 328.68
Total Zinc: 0.0594
Total Copper: 0.04554
Total Manganese: 0.02178
Total Seleneium: 39.6
Total Vit_C: 0
Total Thiamin: 0.00792
Total Riboflavin: 0.86922
Total Niacin: 0.2079
Total Panto_Acid: 0.3762
Total Vit_B6: 0.0099
Total Folate_Tot: 7.92
Total Folic_Acid: 0
Total Food_Folate: 7.92
Total Folate_DFE: 7.92
Total Choline_Tot: 1.98
Total Vit_B12: 0.1782
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 1/2 cups corn kernels, cut from about 3 large ears, or substitute 1 1/2 cups canned or frozen kernels, drained and thoroughly defrosted if frozen
Number of Grams: 217.5
Total Moisture: 165.40875
Total Calorie: 187.05
Protein: 7.11225
Total Fat: 2.93625
Total Ash: 1.3485
Total Carbohydrate: 40.6725
Total Fiber: 4.35
Total Sugar: 13.6155
Total Calcium: 4.35
Total Iron: 1.131
Total Magnesium: 80.475
Total Phosphorus: 193.575
Total Potassium: 587.25
Total Sodium: 32.625
Total Zinc: 1.0005
Total Copper: 0.11745
Total Manganese: 0.354525
Total Seleneium: 1.305
Total Vit_C: 14.79
Total Thiamin: 0.337125
Total Riboflavin: 0.119625
Total Niacin: 3.84975
Total Panto_Acid: 1.559475
Total Vit_B6: 0.202275
Total Folate_Tot: 91.35
Total Folic_Acid: 0
Total Food_Folate: 91.35
Total Folate_DFE: 91.35
Total Choline_Tot: 50.025
Total Vit_B12: 0
Total Vit_A_IU: 406.725
Total Vit_A_RAE: 19.575
Total Retinol: 0
Total Alpha_Carot: 34.8
Total Beta_Carot: 102.225
Total Beta_Crypt: 250.125
Total Lycopene: 0
Total Lut_Zea: 1400.7
Total Vit_E: 0.15225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6525
Total FA_Sat: 0.706875
Total FA_Mono: 0.9396
Total FA_Poly: 1.059225
Total Cholesterol: 0
AD Space